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Tips for your test

1. Take your time, and concentrate on the task in hand (passing your test). Get as much practice as you can and only apply for your test when you feel confident that you are safe. If you're worried about the theory test, ask friends and family to test you to familiarise yourself with the questions.

2. Don't book the first available driving test of the day or thelast one and try and avoid school times if you take your test early in the morning you will have less time to worry about it. You will now set the standard for the rest of the day.

3. Don’t tell your friends the test date. If everyone knows you are going for the test, you create the additional stress of trying to live up to your friends expectations. It's OK to let your Mum and Dad know, we are sure they will give you all the support you need.

4. Don’t listen to ‘horror stories’. There are many stories about failed tests. Some may even be true. Just concentrate on your performance.

5. Get the timing right. Take the test at the right time. Try to book the test so it does not coincide with other stressful events (just prior to school exams or in the middle of wedding preparations etc).

6. In your last two lessons. Ask your instructor to concentrate on the manoeuvres you find most difficult.

7. When sitting a ‘Mock Test’ take it reasonably seriously but don't be disappointed by the result, as few pupils will pass a mock test. The real thing is the only one you need to pass.

8. Practice in your head. It's been proven that you can improve your ability to perform coordination tasks by imagining doing them.

9. Examiners are only human. Your test is one of possibly eight on the examiners sheet that day. Don’t try to please him/her. Pay NO attention to his/her marking sheet keep focused.

10. You do not need to be perfect. Concentrate on the essentials. If you make a mistake, keep calm and concentrate on your driving. The mistake may not result in failure. Build a bridge and get over it.

11. Don’t worry about silence in the car. It can be daunting sitting beside a stranger, who seems to just grunt: 'turn right, turn left'. Avoid thinking the examiner does’t like you. If there is a little chit-chat, be happy, but don’t expect it.

12. You will pass. Both instructor and pupil must be convinced that the result will be a pass. An attitude ‘lets have a go at it’ may produce a pass, but is exhausting on the nerves.

13. Don’t take pills to calm your nerves. This only slows your reaction and performance.

14. Get a good night's sleep before the test.